Exogenous ketones or MCT oil: what is the difference
Exogenous ketones and MCT oil: how they differ in nature, metabolism, blood ketone levels, effect on training and tolerability. An editorial comparison with references to research.
Training
Programs, exercise technique and load planning.
Exogenous ketones vs MCT oil: what to choose and for whom
Exogenous ketones or MCT oil: who each suits - keto diet, endurance, strength sport, weight loss. Practical advice on choice, composition and intake from the editorial team.
Spirulina or Chlorella: what is the difference
Spirulina and chlorella: how they differ biologically, in composition, digestibility, vitamin B12 content, proven effects and safety. An editorial review with references to research.
Spirulina vs Chlorella: what to choose and for whom
Spirulina or chlorella: who should choose which - lipids, endurance, vegan diet, strength sport. A practical quality checklist and safety caveats from the editorial team.
Probiotics or Prebiotics: what is the difference
Probiotics and prebiotics: ISAPP definitions, mechanisms of action, examples, evidence base, side effects and role in sport. An explanation of the difference from the editorial team with references to research.
Probiotics vs Prebiotics: what to choose and for whom
Probiotic or prebiotic: what to choose with antibiotics, when traveling, for athletes, with a lack of fiber. How to read the label, synbiotics and safety caveats from the editorial team.
Iron or Vitamin C for absorption: what is the difference
Iron and vitamin C: different roles in the body, how ascorbic acid affects the absorption of non-heme iron, what research shows, the role of hepcidin in athletes. An explanation from the editorial team.
Iron vs Vitamin C for absorption: what to choose and for whom
Iron or vitamin C: who needs iron, for whom the right combination of foods is enough, features for athletes, hepcidin, safety and typical mistakes. A practical review from the editorial team.
Calcium or Magnesium: what is the difference
Calcium and magnesium: amount and distribution in the body, functions in bones and muscles, regulation, supplement forms, absorption, role in sport and the myth about cramps. An editorial comparison.
Calcium vs Magnesium: what to choose and for whom
Calcium or magnesium: who needs what - vegans, postmenopausal women, athletes, people with a poor diet. Supplement forms, norms, upper limits, interactions with medications and safety. Editorial advice.
Exogenous ketones or MCT oil: what is the difference
Exogenous ketones and MCT oil: how they differ in nature, metabolism, blood ketone levels, effect on training and tolerability. An editorial comparison with references to research.
Exogenous ketones vs MCT oil: what to choose and for whom
Exogenous ketones or MCT oil: who each suits - keto diet, endurance, strength sport, weight loss. Practical advice on choice, composition and intake from the editorial team.